200 Unit 12/13, Woodville Park Industrial Estate, Woodville Street Glasgow Metropolitan Area G51 2RL

Plan Bundle


By purchasing the plan bundle, not only will you save money, but you will get both the workout plan and the nutrition & diet plan in one. See details of both below:

Workout Plan
Tailor-made programme suited to your weight, age & height. Specific to helping you achieve your goal whether it be a home-based work out or gym based or a combination of both. This programme includes support 6 weeks around the clock. Check-ins every two weeks and the plan can be altered at any point to ensure you are on track to achieve your desired goal. Calorie calculation is included to ensure your diet is interlinked with your journey.

Nutrition & Diet Plan
Nutritional plan tailored to your likes dislikes and needs! This plan will be tailored to your body’s energy expenditure ensuring your goal is met. Guidance will be provided on tracking your calories and following a meal plan in order to tone, lose weight or muscle mass. Your meal plan will change dependant upon your progress throughout the plan. Checking in every 2 weeks. Nutritional information tailored to you whether it be carb loading, carb cycling or diet breaks. Nutritional plan includes shopping list, adaptations and supplements to support you individually.

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